Ultimate Frisbee, also known as just 'Ultimate', is a team sport that involves two teams of seven players each. The game is played with a flying disc, and the objective is to pass the disc from player to player until one team successfully catches it in the opposing team's end zone.

The primary goal of Ultimate Frisbee is to score points by catching the disc in the opposing team's end zone. However, the game also emphasizes sportsmanship and fair play, with players expected to follow a code of conduct known as 'Spirit of the Game.'

Ultimate Frisbee can provide a range of physical and mental health benefits. For example, it can improve cardiovascular health, hand-eye coordination, and overall fitness. Additionally, the team-oriented nature of the game can help promote social connections and a sense of community.

Overall, Ultimate Frisbee is a fun and engaging team sport that emphasizes sportsmanship and fair play. It provides a range of physical and mental health benefits and is an excellent way to improve overall well-being.

Benefits & Goals

• Improves cardiovascular health and overall fitness.
• Develops hand-eye coordination.
• Emphasizes sportsmanship and fair play.
• Promotes social connections and a sense of community.
• Fun and engaging team sport.